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Old 03-10-2004, 01:47 PM   #3
SHANE WERNER
Departed SHANE WERNER is offline
 
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Join Date: Jan 1970
 
Posts: 47
sorry for the long delay coach,
as to you question, my pull-ups have doubled, from a 4 rep max, to a 8 rep max. also i can do more sets now.

shane
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