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Old 09-14-2006, 06:39 AM   #1
Nicholas Burgett
Member Nicholas Burgett is offline
 
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Join Date: Apr 2006
Location: San Antonio  TX
Posts: 489
A couple of weekends ago, the CrossFitter's here in San Antonio got together and did the following WOD:

3 rounds for time of:
30 Double Unders
30 Sit-ups
30 Step Lunge Walk w/ 25# dumbbells
30 Burpees

I'd like to hear others thoughts about this one. I know for sure that it pretty much smashed my posterior chain!
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