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Old 09-07-2011, 03:48 PM   #1
Cecil Varlack
Member Cecil Varlack is offline
Join Date: Aug 2011
Location: Philadelphia  PA
Posts: 1
Question on running exchange

Hello everyone. I have a question as far as running. I am looking at some WOD. My question is if I have to run 150 meters how would I exchange the running with jumping rope? Can I just estimate it as 1 rope jump would be equal to moving 1 foot? Would this equation equal the same effort? Thanks for any help
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