Thread: Brutal Training
View Single Post
Old 01-25-2006, 12:38 PM   #1
GEORGE FISH
Departed GEORGE FISH is offline
 
Profile:
Join Date: Jan 1970
 
Posts: 39
Adopted this WOD from Brutaltraining.com

For 500m: 10 broad jumps, 10 push ups!
Took me 22:59 to complete, legs in a world of pain.
This website is very impressive, currently running a 52 day challege featuring many Crossfit style workouts.
Reccomend this site for a look.
  Reply With Quote