Thread: Brutal Training
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Old 01-25-2006, 12:38 PM   #1
Departed GEORGE FISH is offline
Join Date: Jan 1970
Posts: 39
Adopted this WOD from

For 500m: 10 broad jumps, 10 push ups!
Took me 22:59 to complete, legs in a world of pain.
This website is very impressive, currently running a 52 day challege featuring many Crossfit style workouts.
Reccomend this site for a look.
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