Thread: Compound li
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Old 05-18-2011, 03:44 PM   #1
Adam Kretts
Member Adam Kretts is offline
 
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Join Date: May 2011
Location: Sydney  NSW Australia
Posts: 5
Bench/Power Clean/DL/Press/Squat form check

I've read the SS book and practiced a fair bit so I'm just recorded doing light lifts just to check:
(All links are SFW)

Bench-
http://www.youtube.com/watch?v=KIVXYHQgxug

Power Clean-
http://www.youtube.com/watch?v=SRcSg2W4U6s

Deadlift-
http://www.youtube.com/watch?v=CNpinzdyCMQ

Press- (I don't know what I'm doing wrong but it feels like I always lose balance)
http://www.youtube.com/watch?v=v2Ks0LyJ6zU

Squat- (I realise my knee buckles in on the first rep :s)
http://www.youtube.com/watch?v=M2oNyr9uYjY

Last edited by Adam Kretts; 05-18-2011 at 03:57 PM.. Reason: Title
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