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Old 08-24-2010, 11:56 PM   #297
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

I am very impressed with the ability of the walking lunges to really affect my legs. Here is an exercise that is bodyweight only, low impact, and slow, yet my legs are sore after only a seven minute workout.

Isn't CrossFit amazing?
Ben 5'9"/204/41 yrs FS:255
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