Thread: Binge drinking
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Old 05-01-2006, 10:13 PM   #1
John Fox
Member John Fox is offline
 
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Join Date: Mar 2006
Location: Southwick  MA
Posts: 26
ok I'm follow the zone diet and I've been doing crossfit for about a month now. I have had incredible results and love it. My only question is say I go out once or twice a month and drink a lot of alcohol. Other than that I don't drink alcohol and follow a very strict 18 blocks a day zone diet. I know that your testosterone is all messed up for a couple days afterwards and the following WOD is hell but other than that how bad am I screwing up the results of my excercise and fat loss. Also if I am going to drink what would be a good choice obviously not regular beer. I tend to think miller lite and straight vodka are healthier as far as carbs/calories am I correct?
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