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Old 10-25-2008, 10:04 AM   #9
John T. Watson
Member John T. Watson is offline
 
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Join Date: Sep 2008
Location: Indianapolis  IN
Posts: 16
Re: Johnnywats' WOD Log

used the tread mill at the atterbury gym.
15:47
back down to to 217lbs got to keep dropping maybe get down to 210 before maggie gets back.

tried the CF pullups....it is gonna take a while to get the hang of it. just got to remember front, back, jump, push, repeat
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