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Old 01-22-2008, 08:13 AM   #10
Rob Harris
Member Rob Harris is offline
Join Date: Jun 2007
Location: Chattanooga  TN
Posts: 22
Re: Post workout nutrition for a big guy?

1 Pack Raw Acai
1 Banana
1 scoop (23g) whey protein
16 oz water

Blend and Drink.
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