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Old 01-22-2008, 06:11 AM   #9
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Re: Post workout nutrition for a big guy?

Larry, milk has a lot of simple carbs. I would only drink it after exercise, if at all. Have some non fat, plain, yogurt (I throw in walnuts, a scoop of protein powder and 3 fish oil tabs with water) prior to bed. You could sub cottage cheese for yogurt. You really don't want to drink calorie containing beverages. It's way too simple to ramp up the calories and screw up insulin levels. Some on this board HATE milk. I have a little skim in my morning coffee.
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