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Old 01-21-2008, 06:30 PM   #7
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Re: Post workout nutrition for a big guy?

I'll join the group by saying. If post workout nutrition means anything, it's very small picture stuff (by the way skim chocolate milk has the same nutrient profile as the insanely expensive post workout drinks). You need to get the big picture in place, then deal with small stuff when your going from 12% BF to 6% BF. Right now, nutrition, training, recovery. In that order. You need to be consistent. Don't worry about supplements, except: large amounts of Fish Oil (10g or >). Go for a 45 minute walk every day (separated from the WOD by at least 5 hours). Be consistent and don't cheat for at least a couple of months. Weigh and measure you food for at least 3 weeks, you'd be surprised at what your eating. No calorie containing beverages; only water, tea, coffee.
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