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Old 01-21-2008, 06:11 PM   #6
Brandon Oto
Member Brandon Oto is offline
Join Date: Mar 2007
Location: Santa Cruz  CA
Posts: 3,001
Re: Post workout nutrition for a big guy?

Agreed on the question of glycogen depletion (you need a significant effort for a good period in order to make a big dent in it), and on most of the other points. This stuff is basically all couched around muscle growth, Larry; it's not for fat loss and if that's your goal, I'd go with the standard Zone schedule.
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