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Old 01-19-2008, 08:25 AM   #1
Larry Wright
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Join Date: Dec 2007
Location: Fayetteville  NC
Posts: 20
Post workout nutrition for a big guy?

I am a beginner. I follow the Zone and I am learning the fundamentals of Crossfit. What is a good post workout meal, when should I eat it, and what is the basic science behind it. I am 6'2 about 345-350 lbs my goal is wieght loss and improved physical fitness.
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