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Old 05-19-2008, 09:23 AM   #3
Christian Lemburg
Member Christian Lemburg is offline
 
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Join Date: Jan 2005
Location: Aachen  NRW
Posts: 308
Re: Shoulder popping/cracking/clicking sound

Hi Ahmad,

often, the clicking will be due to tight rhomboids (http://en.wikipedia.org/wiki/Rhomboid_muscle). You could try self-massage (trigger points!) and see if it gets better. Obviously, any other tight muscles in the shoulder region, that could be the cause as well. Search and massage.

See http://www.board.crossfit.com/showthread.php?t=27539 for more about trigger points and self-massage.

Cheers,

Christian
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