|
Re: Corey Franklins training to be more gooder
Wednesday, Oct 13, 2010
Warmup
800m build-up run
10 Thrusters
10 Squats
10 Ring fly/row
10 one arm KB swing
15 Ring K2C/push up
WOD
4 rounds for weight and form
Clean to the rack
1 x shoulder press
2 x push press
3 x jerk
4 x thrusters
5 x front squat
+
500 meter row
20 wall balls
10 burpees
20 ball slams
500 meter row
7:11
|