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Re: MK's progress tracker
I've been out of it for about 3 months now with a meniscus surgery, buying a house, moving, new job and new city.
But I AM BACK....
Yesterday I paid for a month membership at FlexGym and I am going to go to the group classes.
The WOD yesterday was..
5 rounds
8 deadlift, 185#
20 wallball, 16# ball
7:32
I am really sore today!! I weighed 177# yesterday.
I can't wait to get back into this, I've been feeling decidedly soft. No more.
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