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Old 08-19-2009, 03:37 PM   #102
Matthew Kopp
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Join Date: Oct 2008
Location: Dillon  CO
Posts: 118
Re: MK's progress tracker

I've been out of it for about 3 months now with a meniscus surgery, buying a house, moving, new job and new city.

But I AM BACK....

Yesterday I paid for a month membership at FlexGym and I am going to go to the group classes.

The WOD yesterday was..

5 rounds

8 deadlift, 185#
20 wallball, 16# ball


I am really sore today!! I weighed 177# yesterday.

I can't wait to get back into this, I've been feeling decidedly soft. No more.
MK 35/M/5'10"/180
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