Thread: 9/15 Wod
View Single Post
Old 09-15-2007, 09:27 AM   #2
David Sailor
Member David Sailor is offline
David Sailor's Avatar
Join Date: Feb 2006
Location: Londonderry  NH
Posts: 533
Re: 9/15 Wod

Hi Dan,

Since this is a max effort event, take your time between sets. Take long enough to recover but not so long that you cool down. I take between 2-4 minutes between sets normally. Early on in the sets I take less time as the weight is lighter and I'm still warming up. Once I hit the heaviest sets for the day, the time between is longer. I think just take what feels right, not too short that you don't recover and not too long so you cool off. David.
  Reply With Quote