|
Re: The Barn
Sunday morning:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
1 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
2 Bench Press @ 120 lbs.
3 Squat @ 100 lbs.
3 Squat @ 115 lbs.
3 Squat @ 130 lbs
(2) 15 Reverse Hyper @ 210 lbs.
|