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Old 08-30-2010, 04:16 PM   #310
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

Today I started with the CFE WOD, slightly scaled. I tried running one mile with a twenty pound weight vest. I made it about a thousand meters before my calves started to give out. I stopped before they were totally burnt, but fairly close to the limit. I went probably seven or eight minutes before I could not continue.

I then decided to hit a quick resistance workout, since I am grabbing a train up to Portland today.

I did two sets of five ring dips with the twenty pound weight vest. Then I did 3x10 unweighted Roman chair situps.

I am looking forward to getting in some good workouts in beautiful Portland, Oregon.
Ben 5'9"/204/41 yrs FS:255
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