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Old 10-19-2008, 01:21 PM   #10
Spencer Paige
Member Spencer Paige is offline
 
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Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

October 18, 2008
Saturday 081018

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

didn't do the double unders and only did 30 knees to elbows. 19:52
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