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Old 10-15-2008, 11:10 PM   #8
Spencer Paige
Member Spencer Paige is offline
 
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Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

wed. oct 16th

For time:
110 lb Squat clean, 10 reps
50 GHD Sit-ups
110 lb Squat clean, 8 reps
40 GHD Sit-ups
110 lb Squat clean, 6 reps
30 GHD Sit-ups
110 lb Squat clean, 4 reps
20 GHD Sit-ups
110 lb Squat clean, 2 reps
10 GHD Sit-ups

13:52

*did 110lbs to get used to the squat clean motion, never done it before.
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