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Old 10-12-2008, 11:06 PM   #7
Spencer Paige
Member Spencer Paige is offline
 
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Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

7 rounds of:

21x70#standing shoulder press
21xback extensions on glute ham machine

=approx. 13 min.

pz playmate
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