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Old 10-10-2008, 06:13 PM   #6
Spencer Paige
Member Spencer Paige is offline
Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

did lots of bjj and heavy bag work the past few days.

took the dog for a few 2-3 mile runs, also.

anyways, did "joshua" today.

5 rounds of:
15x250# dead lifts
30 glute ham situps


*had to take a short break after the first round to talk with gym owner
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