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Old 10-02-2008, 10:39 PM   #5
Spencer Paige
Member Spencer Paige is offline
Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

definitely needed a rest day, lower back and hamstrings not feeling up to snuff.

rolled around at about 50percent with some new guys for approx 60 minutes, however.

then... ate chinese food and now feel like garbage.

back in the saddle tomorrow.
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