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Old 10-01-2008, 04:51 PM   #4
Spencer Paige
Member Spencer Paige is offline
 
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Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

"nate"
4 pull ups
4 dips
4 hspu's
8x70# d/b swings

11 rounds in 20 minutes.

***note to self: bad idea to do near max deadlifts the day before d/b swings***
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