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Old 09-30-2008, 09:44 PM   #3
Spencer Paige
Member Spencer Paige is offline
Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

5x5 squats

135, 225, 235, 245, 255lbs all for five reps

then played with deadlifts
lifts of note:
2 sets of 5x245
2 sets of 5x295
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