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Old 09-29-2008, 02:02 PM   #2
Spencer Paige
Member Spencer Paige is offline
 
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Join Date: Sep 2008
Location: Norfolk  NY
Posts: 32
Re: Spencer's w/o log

morning
30 min jog


evening
5x5 push jerks

100, 135, 145, 155, 160lbs

also, did 8lbs shoulder routine and 65lbs DB shrugs for kicks and giggles.
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