Thread: Mike's Mad Log
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Old 05-04-2019, 07:00 PM   #2110
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20190503

Active Rest

Mobility
AthleanX Band Pull Aparts
Resistance Band Drills
Lat Stretches
Deep Shoulder Release

20190504

4 Minute AMRAP

4 KBS, 50#
4 Push Ups

4 MTC (Minutes to Complete)

500m Run

4 Minute AMRAP

4 High Pulls
4 Press

4 MTC (Minutes to Complete)

300 Jumping Jacks

4 Minute AMRAP

4 Goblet Squats
4 Figure 8s

4 MTC (Minutes to Complete)

30 Burpees

4 Minute AMRAP

4 Silverback Rows
4 Squat Cleans

4 MTC (Minutes to Complete)

Tuck Jumps

Scored 10, 8, 10, 8
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