Thread: Mike's Mad Log
View Single Post
Old 05-02-2019, 08:04 PM   #2109
Michael A. Jones
Member Michael A. Jones is offline
Michael A. Jones's Avatar
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log


Hero WOD
Power Cleans, 115#
Pendlay Rows
Front Squats
Pendlay Rows

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan.

Scaled weight and did rows in lieu of pull ups as we had to bar....Completed in 17:00.

We did a Bonus WOD as well. It was Loyalty Day, so we reaffirmed our commitment to freedom and the US. It's celebrated every May 1st thus the layout.

1 Burpee
19 Push Press, 110#
20 Deadlifts

Completed in 14:50


3 miles in 24:53

Hero WOD
For time
10 Floor Presses per side, 40#
10 Modified Pull Ups
ME thrusters
Repeat the triplet until you have completed 100 reps of the thrustesr.

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens.
Antell and His Wife owned AbattoirCrossFit in Arlington. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

Completed in 8 minutes, then coached up the slower athletes.
Male/48/6'1"/205 lbs
  Reply With Quote