Thread: Mike's Mad Log
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Old 04-28-2019, 08:04 PM   #2107
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190427

Hero WOD
Klepto
4 Rounds For Time
27 Box Jumps, 20"
20 Burpees
11 Squat Cleans, left and right, 40#

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan Mileitary trainee.

He is survived by his wife Susie, daughter Elizabeth, and son David.

Completed in 14:40.

Endurance
A group of friends and I did the Terrain Race. It was a muddy, obstacle course 5k run. It was not as intense as the Spartan but still a challenge and fun.

20190428

CrossFit Main 2019190429
Back Squat
1-1-1-1-1
335-355-360-365-370#

I could have went heavier but wasn't certain as I have not been lifting heavy of late.
I was concerned about my knee but it offered no issues.
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