Thread: Mike's Mad Log
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Old 04-23-2019, 08:18 PM   #2104
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20190423

Bootcamp
3 rounds, 45:15 with :15 cardio between each

Battlerope
Squat Jacks
Dips
Weighted Step Ups, 20#
HRPUs
V Ups

Hero WOD
Blanchard (Aaron)
4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit Ups, 45# plate
32 Burpees
Wear a weight vest, 20#
Time Cap: 50 minutes

US Army Captain Aaron Roy Blanchard was killed in a rocket attack in Pul-E-Alam, Afghanistan, on April 23, 2013.
He is survived by his wife, Rebecca; son Hunter and daughter Amalia; mother Laura; father Don; brothers Michael and Karl; grandfather John; grandmothers Carolyn and Nadine; and an extended family and universe of friends.


I scaled the Burpees because I tweaked my wrist during the bootcamp.
https://www.youtube.com/watch?v=Y2u2dK48AkM (WSF)
Completed under the cap in 41:30.
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