Thread: Mike's Mad Log
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Old 04-22-2019, 07:26 PM   #2103
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20190422

Active Rest Day

Mobility
Resistance Band Drills
Lat Stretches
Deep Shoulder Release

Core I did about 20 minutes off and on with my class this evening.
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