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Old 10-23-2014, 04:47 PM   #1190
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Good day.


High Hang Snatch
20xSome, 40x3, 50x3, 60x2, 70x1, 80x1, 90x1, 97x1, 100 (F, F), 100x1

4 kilo PR for any kind of hang snatch with no straps, even larger PR for going from this position without straps.

High Hang Clean and Jerk
60x2, 80x1, 90x1, 100x1, 107x1, 114x1, 118x1

Pretty sure this is a PR from the high hang here as well given that I don't do them very often. Maybe a kilo or two left in me but decided to quit while I was ahead.

Split Jerk
60x3, 80x1, 90x1, 100x1, 110x1, 120x1, 130x1, 137x1, 144 (F, F)

Given how sick I've been all week was pretty happy to go up to 300 with no misses. Let the 144 sit for too long.

Power Jerk
60x3, 90x1, 110x1, 118 (F), 118x1, 125x1, 132x1

Last one was a PR, and its a weight I've been on/off going after on this movement for over a year now. Happy
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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