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Old 10-22-2014, 04:38 PM   #1189
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log


Snatch 1st Pull + Snatch
20xSome, 40x3, 50x2, 60x2, 70 (F), 70x1, 80 (F), 80x1, 90 (F, F, F)

Wasn't mentally invested in this, was using straps from the floor when I shouldn't be since I suck at using straps from the floor.

Back Squat
20x10, 70x10, 110x5, 130x3, 145x3, 160x3, 170x3, 162x3, 154x3

Came in knowing that this may not be the greatest, given that I haven't been eating much due to my stomach issues but went alright. After the sets at 130 and 145 I started getting curious about a possible PR.

The 170 set changed that, brutally hard set.
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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