View Single Post
Old 10-21-2014, 04:38 PM   #1188
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Still having major issue with my stomach, so cut everything from programming save for snatch volume. Pretty good day all things considered though.

10/21

Snatch
20xSome, 50x3, 61x3, 72x2, 83x3, 83x3, 83x3, 88x2, 88x2, 94x2, 97x1, 97x1, 100x1, 105 (F), 70x2, 80x1, 90x1, 98 (F)

Everything up to the single at 100 was programmed. The stuff after I just did because I had some extra time. Missed twice on the programmed volume once on the second rep of the second set at 88 and once on the second rep at 94. Both time just stood there reset and then got the rep.

Happy and a little surprised that I hit the 100 first try. 105 was a clark.

Midline
100 Hollow Rocks

Interspersed through out the barbell club session that I coach.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote