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Old 10-12-2014, 09:50 AM   #1186
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

10/12

Front Squat
45x10, 135x10, 185x5, 225x3, 255x3, 285x2, 305x2, 325x2, 340x2, 355x1 (F#2)

Wanted to come and take a shot at the new 2RM, upper back let go about halfway up and just lost it.

Bench Press
45x10, 140x5, 155x5, 170x5

Deload week on Wendler

Snatch Press BTN
45x10, 95x10, 95x10, 100x10, 100x10, 105x10

Replacing the BBB assistance work with this here.

Chin Ups
5x10

Superset with the press BTN
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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