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Old 10-09-2014, 05:01 PM   #1184
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log


Hang Snatch
20xSome, 40x5, 50x3, 60x3, 70x1, 80x1, 90x1, 96x1, 101x1, 105 (F, F)

Pretty good day here. Took these reps from the knee. 101 was a PR from that level.

Snatch Pull, Snatch Pull, Hang Snatch
70x1, 80x1, 85x1

Just playing with this, felt good.

Hang Clean and Jerk
70x2, 90x1, 100x1, 110x1, 120x1, 126x1

Cut these here. Rep at 126 felt like it weighed about 800 lbs.

Shankle Complex
100x1, 108x1, 115x1

This felt good. 115 was a PR.

1 Arm Row
Lots of reps w/ 50 lbs

Just volume.
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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