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Old 08-15-2013, 04:58 AM   #1
Thomas Mitchell
Member Thomas Mitchell is offline
Join Date: Nov 2012
Location: Coffs Harbour  New South Wales
Posts: 34
Open in 6 months, want to make regionals

I want to make regionals next year and am wondering if i should do a full strength cycle or keep doing a split of strength/ olympic lifting/ WODS. My stats are:
Squat 160kgs
Bench 135kgs
Deadlift 200kgs
Press 80kgs
Front squat 130kgs
Snatch 90kgs
C&J 120kgs

I didnt compete this year and was fairly dissappointed after i did the open workouts in the last couple of months i would of placed in the rank 100s
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