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Old 05-15-2012, 05:04 PM   #3
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: Pressing Snatch Balance

Brendan's right; pressing snatch balance is just a warm-up exercise, more than anything else. The snatch balance and heaving snatch balance can be done for max effort, because it teaches you to receive larger loads.
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