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Old 05-13-2012, 10:18 AM   #2
Brendan McNamar
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Join Date: Mar 2010
Location: Glendale  AZ
Posts: 2,216
Re: Pressing Snatch Balance

Pressing snatch balance is not really something I would do for any sort of max. Adding more and more weight doesn't get you more skill. It will test your shoulder strength. If you desire this for some reason look up sotts press on You Tube. Those suckers are tough.

Heaving snatch balance and snatch balance do transfer directly to the snatch and can be done for increasing weight.
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