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Old 05-12-2012, 09:18 AM   #1
Loui Cavallini
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Join Date: Sep 2011
Location: Elmont  NY
Posts: 15
Pressing Snatch Balance

Some athletes and myself will be working on the Pressing Snatch Balance skill transfer drill tomorrow.

Im curious, as we increase weight on the bar does the speed of the motion pressing yourself under the bar increase or does it stay the same?

With the Olympic bar i was always taught to slowly press yourself under the bar but if I'm aiming to reach a 1RM on it does it still remain a slow movement of motion under the bar? Or is my goal now to get under it as quickly as possible?

I know that the heaving snatch balance and snatch balance are quick movements but was unsure about pressing snatch balance.
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