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Old 05-22-2009, 12:54 PM   #1
Philip Bjorge
Member Philip Bjorge is offline
 
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Join Date: Oct 2008
Location: Edmonds  WA
Posts: 49
Another Back Squat Form Check

Hi Everyone,
I just got into training again and am going to finish off my novice progression. This time I have a friend along for the ride who I'm trying to teach.

Now as for my critique on my form it looks like I need about an inch or so more depth to reach parallell. Is that true? I'm going to attribute this to a month without squatting but any other tips to help get the depth would be helpful. Also I'm looking at my knees and something looks a little funny...

For my friend Brian's squats - It looks like he needs to sit back more, get a more stable base with the ground (shoes?), and get more depth.

http://www.youtube.com/watch?v=OgwzM9KSOIg (SFW/WFS)

Thanks a lot!
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