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Old 10-28-2005, 08:09 PM   #4
Gus Sonnenberg
Departed Gus Sonnenberg is offline
 
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Join Date: Jan 1970
 
Posts: 52
Sorry about that Lynn.

James, not for a while. I am on the other side of the hill from you. I just started Crossfit style workouts about two months ago. So MWF is all I can handle.

In addition to Coach Rut's WOD, I have added a few agility drills and simple gymnastic skill practice (mostly rolls and handstands) to my workouts. That plus kipping practice a few times a day.

My plan is to build a good base of fitness so that I can take on some boxing or martial arts this time next year.
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