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Old 01-08-2016, 07:32 PM   #6
John Donovan
Member John Donovan is offline
 
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Join Date: May 2012
Location: Charlotte  MI
Posts: 328
Re: DYI Reverse Hyper

Quote:
Originally Posted by Gary Moody View Post
Do you have printed plans for it?
Yes please
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32/5'10"/233. 500m row-1:39/1000m row-3:53/2k row- 8:12/DL-495, FS-325, Back squat- 440, Press-205, Snatch-96kg, C&J-121Kg, 5k run- 27:30
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