Re: new to CF.. need help on good pair of shoes
I have a pair of the Innov-8 F-lite 230's and I really like them. It's my first minimalist shoe I think the 6mm drop is appropriate for me. Still enough cushion that I can do the short runs in WOD's with no problem but I still feel stable doing the O-lifts.
I haven't tried any of the other shoes you mentioned but you may be able to try a pair of the Innov-8's...something I wasn't able to do with the nano's.