Thread: Muscle-Ups?
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Old 12-28-2009, 09:59 PM   #5
Andrew H. Meador
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Re: Muscle-Ups?

Quote:
Originally Posted by Blair Robert Lowe View Post
Many people's false grip will slip out when turn out at the bottom.
Then they need to strength that movement. I mean, if you've never done it, it's mind-boggling how much more difficult that extra inch is, you know? Same thing with the lock-out at the top - it's more difficult to hold yourself in the proper support than in the top of a typical ring dip. I think, Blair, that most CFers have such cursory knowledge of the rings that they should focus on it in their warm-ups, n'est ce pas?
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