Thread: Muscle-Ups?
View Single Post
Old 12-28-2009, 09:59 PM   #5
Andrew H. Meador
Member Andrew H. Meador is offline
Andrew H. Meador's Avatar
Join Date: Aug 2007
Location: Williamstown  MA
Posts: 917
Re: Muscle-Ups?

Originally Posted by Blair Robert Lowe View Post
Many people's false grip will slip out when turn out at the bottom.
Then they need to strength that movement. I mean, if you've never done it, it's mind-boggling how much more difficult that extra inch is, you know? Same thing with the lock-out at the top - it's more difficult to hold yourself in the proper support than in the top of a typical ring dip. I think, Blair, that most CFers have such cursory knowledge of the rings that they should focus on it in their warm-ups, n'est ce pas?
I pay no attention whatever to anybody's praise or blame. I simply follow my own feelings. -W. Mozart
  Reply With Quote