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Old 06-13-2009, 03:18 AM   #7
Edward Hoomalu
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Join Date: Oct 2008
Location: Columbus  GA
Posts: 5
Re: New Crossfitter... Workout?

I would look at Brand X website and follow the scalings posted there. You don't want to push yourself too hard too early. Like others have said, get the form down. You can work intensity while concentrating on form and consistency, trust me I figured that one out real quick at a level 1.
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