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Old 06-12-2009, 10:42 PM   #6
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Re: New Crossfitter... Workout?

Quote:
Originally Posted by Andrew Schechterly View Post
Oh, I forgot to mention I've been takin' it easy for the first few workouts anyway... for that exact reason. If not a weight workout, how about some cardio?
As a beginner, you should be taking it easy for the first few WODs until your form is locked on. Add intensity after the technique is there.

Second, CF does the workout of the day, not "cardio" or "weights".
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