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Old 06-11-2009, 07:28 PM   #3
Andrew Schechterly
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Join Date: Jun 2009
Location: Berwick  PA
Posts: 757
Re: New Crossfitter... Workout?

Oh, I forgot to mention I've been takin' it easy for the first few workouts anyway... for that exact reason. If not a weight workout, how about some cardio? My lungs have taken a whoopin' in the last 5 years. =]
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