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Old 06-11-2009, 07:15 PM   #2
Bryan Kemper
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Join Date: Feb 2009
Location: Rapid City  SD
Posts: 327
Re: New Crossfitter... Workout?

The best workout to do on the rest day REST.

I totally understand the enthusiasm and wanting to do more, but you will really do much more by resting than trying to push your self too far, too fast.

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